I am starting a new chapter! A more healthlier ME! Notice I didn't say Skinner! I feel being healthlier will benefit me for than saying I want to lose weight! Even though ultimately that is the goal. I found a wonderful person to help me along this journey.. Grethen at GST fitness! My first task send her an email with what I typically eat in a day! I must say that just writing it out.. Grossed me out! I decided to keep a food journal, maybe I 'll hestitate eating that candy bar, if I know I have to write it down. She also suggested I get a scale! Been avoiding that one, who wants a daily reminder of how big they are????
All can hope for is postive change and that this will help me remain cancer free. I am amazed that I don't have other health issues!
So we are off, are you going to continue with me on this new adventure???